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Carolina-Style Barbecue Sandwiches

A tangy mustard-based sauce distinguishes Carolina-style barbecue from its sweeter Kansas City cousin. This recipe makes 2 cups of sauce, leaving plenty to serve on the side. For crunch in your sandwiches, buy coleslaw at the deli, or make Deep South Slaw.

Ingredients

    • 1 cup apple cider vinegar
    • 2/3 cup no-salt-added ketchup, such as Heinz
    • 1/4 cup yellow mustard
    • 3 Tbs. dark brown sugar
    • 1 Tbs. molasses
    • 2 tsp. Louisiana-style hot sauce
    • 2 tsp. black pepper
    • 1 tsp. salt
    • 12 oz. seitan, cut into thin strips
    • 4 hamburger-style buns
    • 12 pickle chips, optional
    • 1 cup prepared coleslaw, optional

Preparation

    1. Bring vinegar, ketchup, mustard, brown sugar, molasses, hot sauce, black pepper, and salt to a simmer in saucepan over medium heat.
    2. Cook 5 minutes.
    3. Transfer 1 cup sauce to bowl, and set aside.
    4. Add seitan to saucepan, and cook 10 minutes.
    5. Divide among buns.
    6. Serve with pickle chips, coleslaw, and extra sauce, if using.

Nutrition Information

      • Calories: 327
      • Carbohydrate Content: 47 g
      • Fat Content: 2 g
      • Fiber Content: 2 g
      • Protein Content: 29 g
      • Saturated Fat Content: 1 g
      • Sodium Content: 766 mg
      • Sugar Content: 15 g

Recipe By vegetariantimes

Carolina-Style Barbecue Sandwiches

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