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3 Best Exercises to Get a Firm, Round, Lifted Butt

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly effective exercise, most of their emphasis is on the thigh. Varying your exercises helps you work the different muscles that make up your glutes. The best butt exercises are those that concentrate on the butt, really targeting and strengthening those muscles.

How To Get A Firm, Round, Lifted Butt

The three exercises will help you get the perfect round butt. They’re great for lifting and toning. You can follow our workout or integrate them into your own lower body routine.

What You’ll Need

a bench or step, light to medium dumbbells (5-15 lbs.), a gym mat, and a timer.

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