Being able to see the world is a blessing. The eyes are the most important sensory organs that help you experience and develop senses and feel without touch. That’s why you must protect them. Of course, age, genetics, and electronics affect your eyesight, but the foods you choose to eat can help by preventing photodamage and keeping your retina and cornea healthy. In this article, we list 15 foods that you MUST include in your diet to protect your eyesight. Swipe up!
Foods To Maintain And Protect Your Eyesight
Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are loaded with beta-carotene, an antioxidant and a precursor of vitamin A. Scientists have found that consuming carrots improves night vision in people and can prevent deterioration of eyesight . Carrots also help prevent oxidative damage and inflammation – the two major causes of eyesight problems.
You can find several recipes for carrot soup on the internet. Add them to curries or pair them up with other veggies. Raw carrots offer maximum nourishment since cooking them slightly deteriorates their nutritional profile. Munch on a carrot whenever you get an urge to snack. Or add it to your salads. But remember to drink lots of water. Also, do not overeat carrots as vitamin A can be toxic in high doses.