One of the most stubborn body parts in both men and women is the lower abs. Not only because it is hard to develop but because shredding the fat that lives there can be a total headache.
However, there are various rules that people have to follow if they want the fat to go away and show off the lower abs much more efficiently.
Four Critical Factors to Take Into Account to Lean Up Beautiful Abs Muscles (Women Only)
1. Problem with Belly Fat
There’s no other reason why your abs are not showing but belly fat. In women, this fat is stored in that area of the body by genetics. The body is automatically predisposed to save up fat in the thigh and low belly areas as a survival mechanism so that they can work as energy for later.
But despite that, it is possible to shred that part with the right cardio routine and diet. Just remember that it is not easy, and that belly fat is the most stubborn to burn.
2. Posture is Essential
Even though it seems unimportant, posture is the factor that will tell if your problem is hiding the fat or just shredding it. When you have a terrible posture that makes your spine arch and push your belly upwards, it means your problem may not be belly fat but that you have a poor posture.