Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, such as the benefits, best foods to eat, foods to avoid, possible dangers and side effects.
The Ultimate Guide To The Ketogenic Diet will show you all of these things. Also, the guide provides sample keto meal plans, snack ideas, and guidance how to implement the diet in a healthy way.
What is a Ketogenic Diet?