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4 Natural Ways To Lower Your Blood Pressure

Do you have high blood pressure? Your blood pressure is considered high when it’s above 140/90.

It’s a constant problem also known as hypertension. High blood pressure is very dangerous, and, if it doesn’t get treated, it can cause even worse health problems. The most common symptoms that people with hypertension experience are:

  • Dizziness
  • Leg pain
  • Cramps
  • Abnormal heart beats
  • Insomnia

Unfortunately, all of these symptoms can lead to death. Normally, high blood pressure is treated with medicine, but there are a few natural alternatives that might be able to help you control your blood pressure.

Magnesium Magnesium is great for the entire cardiovascular system.

It dilates your arteries and lowers your blood pressure. Studies have revealed that people who took magnesium supplements for two weeks experienced a significant drop in both systolic and diastolic blood pressure.

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