From aiding immunity to improving digestion and other health benefits, probiotics have become a popular supplement for people looking to improve their gut health. Naturally found in cultured foods like yogurt, probiotics are basically a kind of friendly bacteria that help guard against unfriendly bacteria. While the research isn’t conclusive on probiotic supplements, there’s some evidence they may help ease symptoms associated with conditions such as irritable bowel syndrome, Crohn’s disease, and diarrhea.
From pills to liquids to chews, there are a variety of probiotic supplements on the market for men today in various forms. But don’t just go with your gut when choosing one. Each formula is designed a little differently, and a probiotic should be selected based on your individual needs. Of course, as with any dietary supplement, you should check with your doctor before taking any probiotic. If you decide one is right for you, here are the best probiotics for men to consider.
Best Overall: Dr. Mercola Complete Probiotics 60