Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :
img

The Best Inner-Thigh Exercises Of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

Cossack Squat

This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JKConditioning.

To do it: Stand with feet much wider than shoulder-width apart, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot (right leg remains straight and torso leans slightly forward to maintain balance). Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete 1 rep. Do 2 to 4 sets of 8 to 12 reps.

RELATED: The Dance-Inspired Move to Shape Your Thighs

Hits: 0

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar