Trying to lose weight but don’t have time for the gym or access to expensive equipment? Do you need to lose weight for that wedding, your class reunion or vacation pool party? The following are some practical and effective tips that can help you lose those pounds quickly without breaking a sweat. You will need to actively decrease your caloric intake and modify your diet BUT it is possible for you to successfully lose weight safely and effectively by making a few changes to your diet and lifestyle without exercise.
1. Start By Setting Realistic Goals
Need to lose 30 pounds? Or 50? More? Losing 30 or more pounds is doable, but how about setting a short term goal like 15 pounds in 30 days. Fifteen pounds in 30 days is a realistic, measurable and achievable goal. Not enough? Would losing 15 pounds each month over the next 3 months (45 pounds total) change your body and health for the better? Of course it would. Avoid those dangerous crash diets that put your health at risk and usually fail, instead, follow these healthy diet and lifestyle changes that will help you successfully reach your new achievable weight loss goals.