A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source.
It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis diet, low carb diet, low carb high fat (LCHF), etc.
Consuming a meal high in carbohydrates will cause your body to produce glucose and insulin.
During high carb dieting, the body can expect endless amounts of energy to keep entering the body. But in the state of ketosis, mobilizing fats as a fuel source becomes the bodies new role.
Learn more of the basics with an introduction to a ketogenic diet.
Low Carb Diet VS Ketogenic Diet
Keto and low carb diets are comparable in numerous ways. On a ketogenic diet, your body shifts into a state of ketosis and the brain are essentially fueled by ketones. These are created in the liver when carbohydrate consumption is very low.
Low carb diets can involve different things for different people. Of all diets ‘low carb’ is simply reducing your total carbohydrate consumption.