There are 108 ketogenic diet foods to avoid that will slow down (or shut down) your body’s fat burning capability.
The list of foods to avoid is extremely important on the ketogenic diet.
Remember that carbs must be kept very low to remain in ketosis. Most people need to stay within 20-30 grams of net carbs per day, and protein shouldn’t make up more than 20-25% of total calories.
Too many carb or protein-centric foods can very quickly bring you out of ketosis and slow down your body’s fat burning capabilities.
This is why the foods below should be avoided on a ketogenic diet.
Not to worry, though. We’ve made it easy for you with this cheat sheet covering the biggest keto foods to avoid and why.
We chunked it down by macronutrient: