The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result!
65% / 30% / 5% is the ideal ratio of fat to protein to carbs!
The only thing you should do is to balance the keto meal plan as it is presented below for the proper ratio and thus preventing and curing different health issues such as diabetes, obesity, cancer and heart issues!
What is Ketogenic Diet?
This diet was created by Dr. Geyelin in 1920 and it is low in carbs and high in fat! This doctor concluded a strong relations between decreased number of seizures with his patients and not eating high carb foods!
There were also relations and improvements with body fat, hunger, blood sugar and cholesterol!
What is Ketosis?