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What Causes Water Retention And How To Avoid It

Everybody experiences bloating and swelling of some sort every once in a while, but water retention can be a serious condition. However, water retention causes are well-known and, most of the time, the condition can often be fixed by changing a few lifestyle factors.

Edema is nothing to be embarrassed about, so read on if you’re prone to a little excessive swelling and find out what’s causing it.

What Causes Edema?

According to the Mayo Clinic: “Edema is swelling caused by excess fluid trapped in your body’s tissues. Although edema can affect any part of your body, it’s most commonly noticed in the hands, arms, feet, ankles and legs (1).

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