We all know the two morning basics; brush teeth and put on deodorant. They’re the hygiene and beauty habits that everyone tries to remember to do. And why do we do them repeatedly? Because they’re important; they keep our breath and body fresh.
But there’s a lot more to keeping your body, inside and out, in great condition when starting the day. There are certain habits that we need to develop in order to keep our looks lasting and strong.
And not all of them are beauty habits we can take care of externally. Many times, our looks and skin health come from the inside. Because whatever we take in almost always resurfaces.
So here are some beauty habits you should do everyday to ensure that your morning is started off right with great body and hygiene health.
What You Should Drink
The first thing I will talk about is water. Everyone wants to mention about how you should drink it first thing in the morning. And it’s true, you should. But I want to quickly talk about its great health benefits when drinking it as soon as you wake up.
- Water helps to kickstart (boost) your metabolism for the day. It gets it into gear and tells your body that you’re awake and it’s time to go and burn some calories.
- Over the course of an eight hour sleep, you body has built up toxins that need to be released. This can range anywhere from your brain to your digestive tract. So drinking water on an empty stomach helps to uncloud the brain of toxin buildup as well as aid you in digestion
- Last note on toxins, drinking water can release them from your bloodstream and help keep your skin clear and glowing. Great for beauty right?