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IRON RICH HEALTHY GLUTEN FREE MEAL PLAN IDEAS {SNACKS AND MEALS WITH AT LEAST 15% DRI IRON}

Iron Rich Healthy Gluten Free Meal Plan Ideas! Snacks and Meals with at Least 15% Daily Recommended intake of Iron. These Iron Rich recipes are also loaded with Vitamin C to help with absorption. Easy gluten free meal plan ideas to boost your health!

Hey friends! And Welcome to my first edition of Gluten Free Meal Plan ideas! I plan on doing this every 15th of the month. The gluten free meal plan ideas will rotate with certain nutrients or dietary needs. For instance, this month we are focusing on IRON RICH gluten free meal plan ideas. Breakfast, Snacks, Lunch, and Dinners! Next month we will focus on Gluten Free and Dairy Free meal plan ideas. Make sense?

I figured since today was tax day, we’d all need a mental break and someone else to do some planning for you. You cool with that?

First, let’s talk about why it’s so important to boost your Iron intake once you become gluten free.

Iron deficiency is one of the most common nutritional deficits found in patients with celiac disease and non celiac gluten sensitivity.  – (source)

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