Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food.
1. Matcha Pear Green Protein Smoothie.
2 scoops of protein powder in vanilla
1 cup almond milk
1 cup spinach
1 pear, with skin on
1/2 teaspoon of matcha tea powder
Why it works?
- The pear adds loads of Vitamin C and fiber, which is essential for weight loss.
- The matcha green tea adds caffeine which not only gives you an energy boost, but also increases you metabolism rate.
- The protein powder helps you stay full for longer.
- The spinach provides a whole bunch of important vitamins with only 6 calories per cup.