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7 Smoothie Recipes For Rapid Weight Loss

Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food.

1. Matcha Pear Green Protein Smoothie.

Ingredients:

2 scoops of protein powder in vanilla
1 cup almond milk
1 cup spinach
1 pear, with skin on
1/2 teaspoon of matcha tea powder

Why it works? 

  • The pear adds loads of Vitamin C and fiber, which is essential for weight loss.
  • The matcha green tea adds caffeine which not only gives you an energy boost, but also increases you metabolism rate.
  • The protein powder helps you stay full for longer.
  • The spinach provides a whole bunch of important vitamins with only 6 calories per cup.

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